You Are Loved, Strong, Worthy, Capable, Enough — Butterfly Heart Valentine Notebook

A notebook that reminds you what's true before you write a single word.

This spiral notebook features the message "You Are Loved, Strong, Worthy, Capable, Enough" on a retro pink and black checkerboard background with hearts and butterflies. Use it for journaling, gratitude lists, therapy notes, affirmations, or just everyday to-dos. 

It makes a thoughtful gift for Valentine's Day, Galentine's Day, birthdays, or anyone going through a tough time. Or keep it for yourself. You deserve nice things too.

Pair it with the matching affirmation sticker 🔖 for a complete self-care gift set.

✨ What makes it great

• Positive affirmation cover with hearts and butterflies
• Ruled pages for clean, easy writing
• Smooth 90 gsm paper that resists bleed-through
• Spiral binding that lays flat and lets you tear out pages cleanly
• Built-in pocket on the inside back cover for stashing notes or keepsakes

📒 The details

• 118 ruled pages (59 sheets)
• Durable 350 gsm covers
• Compact 6" x 8" size that fits in most bags

💦 Care: Wipe gently with a soft, dry cloth if needed.